Intuitive Eating Counseling

Food Freedom

Joyful Movement

Curiosity

Ice cream

body acceptance

Diets

Exercises you hate

gross meals

scales

Guilt

have your cake and other things, Too!

When did eating stop being a pleasurable experience for you? Eating is allowed to be fun. When we truly give yourself permission to enjoy the foods you love, they lose their hold over you and you can reclaim your life. 

“but I can’t just eat cake and ice cream all day!”

I bet you're like a kid in a candy store. You've probably been deprived for so long that the thought of approach food that was once deemed forbidden is overwhelming. You're worried you'll binge and gain even more weight. Truthfully, I don't know what's going to happen. What I do know is that the body is so incredibly smart and when we try to outsmart it, we get really out of sync with our cues. Some days we'll crave chocolate cake. Other days it will be a crisp caesar salad. Let your body tell you, rather than the other way around.